I hope I don't jinx it by saying this, but most, if not all, of my pain is gone. A month ago, I would have said I'm in pain every day, but not anymore. I do still have some soreness and stiffness, but the sharp pains in my hips are gone. The pain was caused by the aromatase inhibitor I was taking.
I just tested it. The bed in the guest room is a bit too high for me, and climbing into it always hurt my hips. It didn't hurt at all this time.
A month ago, my pain peaked. Every movement of my legs and hips hurt to the point where I was in tears. Tylenol did not help. I happened to be chatting with Ate Rose at the time, and she recommended ibuprofen, but I didn't have any. I did have Aleve (naproxen) and took two tablets that night. It made a huge difference! There was still a bit of pain, so I bought some ibuprofen the next morning and took two tablets. I haven't taken any painkillers since then, and it seems that my pain gradually disappeared.
What could have caused the sharp pain to go away? Some things that I did recently:
- I had physical therapy for my legs because I had difficulty getting up from a squat or even just lowering myself to the floor. It seems I'm always picking up stuff from the floor and also have to squat to squeegee my shower stall after a shower. The physical therapist said the exercises she gave me would help not just my thighs but also my hip pain.
- I've since stopped the PT exercises and switched to doing free weights, especially for my upper legs.
- Now that summer's here, I've been eating a lot more fruits, not just in terms of quantity but also variety. This includes a lot of fresh cherries, which have a good anti-inflammatory property.
- I drank tart cherry juice but just one bottle over several days. Tart cherry juice is often recommended in the aromatase inhibitor forum I frequent.
- For the entire month of June, I took Claritin daily. Claritin has an anti-inflammatory property.
- As mentioned above, I took Aleve and ibuprofen but just two doses.
I don't how much the above actions helped. Most possibly helped (I have doubts about Claritin), but maybe something else caused my pain to ease up. I hope it doesn't return.